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Frequently Asked Questions
What is mental health?
Mental health encompasses emotional, psychological, and social well-being, affecting how we think, feel, and act. It also influences how
How to improve mental health?
Improving mental health can involve various strategies such as regular exercise, maintaining a balanced diet, practicing mindfulness, seeking therapy, and fostering social connections. Each person’s
What are common mental health issues?
Common mental health issues include anxiety disorders, depression, bipolar disorder,
What is self-care?
Self-care refers to activities and practices that individuals engage in to maintain and enhance their well-being, including physical, emotional, and
When to seek help?
It’s important to seek help when experiencing persistent feelings of sadness, anxiety, or stress that interfere with daily life. Professional support can provide guidance and coping strategies tailored to your needs.
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